Living Healthier With Resveratrol
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Living Healthier With Resveratrol

Some quite amazing benefits come from including foods that contain resveratrol. This nutrient is a cancer fighting, anti-aging powerhouse! Resveratrol can be found in some of the foods that we are already eating. Knowing this, should encourage us to include these particular foods in our diet much more often. This article will provide information on the benefits of resveratrol and the natural food sources were you can find the nutrient.

The media has been singing the praises of resveratrol and it is with good reason. Touted as an anti- aging and anti- cancer compound, resveratrol has been the subject of quite a few studies and trials that conclude that it is very good for your health. One clinical study at Harvard University concluded the resveratrol is very beneficial to us and to our longevity.

Some of the quite amazing benefits that are attributed to resveratrol are as follows.

 Resveratrol has been shown to prevent free radical damage and to activate the individual cells built in defense enzymes. The cell function is enhanced and energy levels are increased. This increases the metabolism which then promotes weight loss and maintenance. The healthier weight contributes to better heart health. It also is believed that resveratrol can help lower blood pressure which is of great benefit to the heart.  We all know that good heart health promotes longevity.

The national Institute on aging is seeing some promising indications in the clinical trials that they are conducting on the effect of resveratrol on brain function and memory in Alzheimer's disease. The Byrd Institute in South Florida will also be engaging in similar clinical studies and trials.

Due to the antioxidant properties, resveratrol is believed to slow and even stop the progression breast cancer. The same antioxidants that fight the breast cancer also promote healthy cells and those healthy cells fight the signs and symptoms of aging.

Resveratrol can be found in Grapes so that means that both red and white wine is a source of this awesome nutrient. You will also find that blueberries, raspberries, Peanuts, apples and dark chocolate are excellent sources of resveratrol.

This nutrient is important to our over all health and well being and it is readily available to us in many of the foods that we already are eating on a regular basis. Red grapes are by far the best natural source of resveratrol so incorporating them into your daily diet can give you a big boost towards living a healthy long life.

Over all the up to date science shows that by including the foods that contain resveratrol will not only slow the aging process, but will also help you to maintain your good health as you do age.

Go Ahead and have that peanut butter sandwich and have a side of nice tasty red grapes to go with it. Your body will be grateful for the benefits it will receive from it.

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Comments (5)

Great article! It sounds like a breakthrough, although I have to say that I already eat most of those foods on a daily basis - grapes, dark chocolate, blueberries, and peanut butter. Does this mean that without these foods I would be even older?

If medical science is getting on board, that usually means that they have to find a way to mass produce it into a form that they can get a patent for so that they can pay for the research. I must be in a cynical mood today, sorry! Your article was very well writtten - I am just skeptical of what pharmacutical companies do to make artificial versions of these nutrients.

Very good information to know.  Thanks!

Just what I wanted to hear, Reese's peanut butter cups are good for you! Interesting and informative article. Thank you.

The media has been singing the praises of resveratrol and it is with good reason. It is not s good like custom writing paper . I can disagree with that facts. 

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