Foods For Longer Life
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Foods For Longer Life

Genetics plays a role in the life span of human beings, but it is not the major factor in determining how long a person will live. There are many factors that affect life expectancy. Environmental factors like climate, disease, accidents, war, available medical treatment, and culture. Other factors include nutrition, exercise, health and food.

Genetics plays a role in the life span of human beings, but it is not the major factor in determining how long a person will live. There are many factors that affect life expectancy. Environmental factors like climate, disease, accidents, war, available medical treatment, and culture. Other factors include nutrition, exercise, health and food.

Now, what is the role of food in the process? Food plays an important role in determining the age that we can reach. Eating healthier foods tend to increase life expectancy. The nutrients that those foods contain are crucial for overall health. They help various bodily systems to function more smoothly and without problems.

Eat foods rich in antioxidants to help fight free radicals (ones that contribute to the aging process). Antioxidants can be found in colorful vegetables and fruits like berries, beets, and tomatoes. For a balanced diet and to help you reduce your risk of developing cancer and heart disease, add at least five to nine servings of fruits and vegetables to your diet each day.

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Olive oil may positively affect memory. A compound in extra-virgin olive oil called oleocanthol is a natural anti-inflammatory and produces effects similar to ibuprofen and other NSAIDs. One study of men showed that olive oil, especially extra-virgin, increased HDL, the good cholesterol that clears fat from blood vessel walls.

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Berries are a great source of antioxidants. Strawberries, blueberries, and acai berries are just some examples of polyphenol-rich berries. These powerful compounds may help combat cancers and degenerative diseases of the brain.

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Fish has been called "brain food" because its fatty acids, DHA and EPA, are important to brain and nervous system development. Eating fish one to two times a week may also lower the risk of dementia.

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Add fiber-rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight. Top a salad with chickpeas or use beans in place of meat in soups.

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Veggies contain fiber, phytonutrients, and loads of vitamins and minerals that may protect you from chronic diseases. Dark, leafy greens contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps keep eyes and skin healthy and protects against infection.

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People living near the Mediterranean regularly incorporate olive oil, fish, vegetables, whole grains, and an occasional glass of red wine into their meals. Instead of salt, they rely on spices and herbs to flavor their foods. This "Mediterranean diet" can be beneficial to heart health, can reduce the risks of mild memory impairment, and may ward off certain cancers.

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Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers. It gets tougher to do as metabolism slows and as you lose muscle with age. Select proteins like lean meats, tuna, or beans. Include vegetables, whole grains, and fruits. It takes more energy for your body to break down complex carbs, and the added fiber will help you feel fuller.

Sometimes as people age, it's difficult for them to keep weight on. You may have a harder time recovering from illness or injury if you're underweight. Eat three meals a day, with healthy snacks in between. Try whole milk instead of skim but limit your overall saturated fat to avoid high cholesterol. Eat the most calorie-heavy item in your meal first. If needed, add a meal supplement until you reach your desired weight.

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Comments (13)
Toni Star

Wonderful article! Your words are helpful and healthy...

Thank you.

Toni Star

Wonderful and very healthy article! Toni

Great info. Out of votes today so I promoted your article on Digg. : )

excellent guide.

Very well said Alma, thanks.

Welll composed with lots of information for better and longer living.Promoted since I am out of votes.

good information here, Alma. My wife always add foods reach in antioxidants on our meal.

Returning with a well deserved vote up.

We eat a lot of antioxidant foods you mentioned. Nice reminder.

It really pays to eat lots of fruits and veggies. After all, health is wealth.

thanks for sharing this great information.

Great share! Such valuable information here on foods that help promote longer life. Article also very well written and you provided excellent illustrations that add visual stimulation to your article. Thanks for sharing. Voted up!

Excellent article. Thanks for sharing.

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