Can you look ten years younger from your actual age? Here are 5 tips to look ten years younger.
Can you look ten years younger from your actual age? Some people would say that it’s not possible without doing some cosmetic surgery. But, if I were to tell you 5 simple tips to look ten years younger naturally, would you want to listen?
Okay, if you’re ready, here are the tips to look ten years younger:
1. Watch Your Nutrition Intake
Would you like to feed your shiny new car a bad quality of gasoline day by day? What would happen then when you do that? You will break your car too fast.
It’s the same thing with your body, particularly your skin. To keep your skin young and make you look ten years younger, you have to eat healthy foods every day. Avoid the daily consumption of junk and unhealthy foods such as pizza, burger, alcohol, red meat, and the rest. Did you remember the saying that “you are what you eat”?
2. Be Generous with Your Smile
Did you know that gloomy face can create more wrinkles in your face? And did you know that smiling face can make your skin looks younger? Did you know that simply by smiling, you will look ten years younger?
Okay, you might not see the result right away, but how if you give your generous smile every day for the rest of your life? I bet that will make a huge difference in your skin. Now, if you really want to prove it, take a mirror and smile. Do you realize that you look better simply by smiling?
3. Sufficient Sleep Every Night
Your PC needs rest. You need to shut down your PC after you’re using it. You don’t keep your PC running, even when you sleep, right? Your body either. Your body needs some rest after your full activity during the day. Now, what if you don’t have sufficient sleep time? Your skin will look dull and older.
So, if you want to look ten years younger, you need to give your body the chance to rest, to rejuvenate every cell, to restore and refresh itself. And you do it simply by sleeping during the night. When you wake up refreshed, that means you have sufficient sleep last night.
4. Daily Personal Cleansing
Let’s imagine that you have that brand new Ferrari today and you drive around the city every day for 3 days. Then, you never clean your Ferrari, and you keep using it until it looks dirty and ugly. What an awful car.
That’s the importance of personal cleansing. You do it on the purpose to cleanse your body from everything that can make it look dull and older. Wash your body regularly if you want to look ten years younger.
5. Relaxed and Stress-Free Mind
Remember the effect of gloomy face to your skin? Stress can produce the same effect to your skin if you keep it longer than a day. Scan your mind right now. Do you have something that stresses you?
If you want to look ten years younger than your actual age, always relax your mind and let it be free from stress. There are various techniques to still your mind, such as yoga and meditation. You can apply these techniques if you want to look ten years younger.
These 5 simple steps might sound simple to you, but if you really apply them in your life, you’ll look ten years younger in a short time.